Source: Why You Should Love Deadlifts (and How to Do Them Correctly)If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your l...

Source: 3 Things Your Personal Trainer Might MissTrainers are incredibly helpful in teaching better form and correct alignment, but no matter how astute a trainer is, he or she may miss a few things. To help protect your body from injury or strain, kee...

Source: 10 Fitness Routines to Work Your Entire Body FastEven if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and...

61% of top-brand lipsticks contain cancer-causing heavy metals.

Regular life often feels like a workout—but does it count toward the 30 minutes of physical activity you're supposed to get each day to ward off weight gain and heart disease? Sometimes!

Are you guilty of making motivation mistakes? We all are. Here are some common scenarios and solutions. Heed them to help keep your drive alive--and to push through any plateau.

A new study proves yoga reduces menopause symptoms and improves sleep.

Low-dose aspirin may be just as effective as the more expensive Plavix when combined with a walking program to treat leg pain that’s associated with narrowing of the leg arteries.

It's widely understood that there are some things women just naturally do better than men, like tolerate colds (just ask any woman who's ever nursed her guy through the "man flu") and find lost objects (just ask your mom!).

You know you’re supposed to eat fish twice a week—it’s a lean source of protein and often delivers good-for-you omega-3s. But there’s also concern about choosing sustainable fish. Here are 6 fish that are good for you and the planet—and 6 you...

It's not just because we're hungry. Here, two writers dish on what happens when their feelings meet food.Related: The 10 Best Foods for Flat Abs Please Stop Watching Me Eat!

Imagine a turbocharged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes. Plus, it's infinitely and easily customized to help youreach your goals faster. Sound too good to be true? It's not! It's ca...

Love pasta but concerned about your health? Here are 5 ways to make healthier pasta dinners.

Though we've got a healthy appetite for just about anything, we won't be trying these dishes anytime soon. From the insanely fattening (a bacon-wrapped turducken) to the downright unsavory (bat paste), these foods require uninhibited taste buds and an ...

by Mike Dawson, DETAILSEach week, writer Mike Dawson tackles the complex, confusing, and often dead-wrong health and fitness myths so you can live smarter.Good news for us overscheduled go-getters who catch only six hours of shut-eye during the week: W...